Sports Massage or massage for runners

Sports Massage is designed for maintenance, relief from discomfort,  preparation for a sporting event or to speed up recovery after the event.

Sports massage can also be therapeutic to old or chronic injuries including ankle sprains, shin splints,  rotator cuff (shoulder) injury,  It band syndrome, Achilles tendonitis, piriformis symdrome , tennis elbow, golfer's elbow.

 Suggested time 30min, 45min, 60,min, 75 min, 90 min

 

Massage for Runners is a treatment focused on hamstrings, quads, TFL/ IT- band,  hips, low back, calves, feet. A variety of techniques are offered depending on therapeutic aim or relief. Beneficial while training for a marathon for proven enhanced performance.

 

Suggest time 45 min, 60 min